What do you think about when you hear the word, “dentist?” Do you smile? Cringe? Or maybe you feel fearful? For many patients, the thought of visiting the dentist sparks anxiety. Whatever the reason for your dental anxiety, it may be keeping you from getting the care you need. But how can you deal with it? Read on to learn some ways you can reduce your anxiety and make your dental visits more comfortable.
Communicate Your Needs
Communication is key to managing dental anxiety. It’s important to talk to your dentist about your fears and concerns before your appointment begins. This not only helps them know to treat you gently during your visit but also lets them offer you options. A compassionate and understanding dentist will work with you to address your fears and provide the support you need.
Practice Relaxation Techniques
Learning relaxation techniques can help calm your nerves before and during your dental appointment. Deep breathing, progressive muscle relaxation, guided imagery, and meditation are all great ways to reduce anxiety! Practice these techniques regularly, especially in the days leading up to your appointment, to help you stay calm and ready.
Bring Someone for Support
Having a trusted friend or family member go with you to your dental appointment can provide valuable emotional support. Many patients find it very comfortable to have someone they trust nearby to offer encouragement and reassurance throughout the visit. In fact, the Australian Dental Foundation suggests that a support person can change how you perceive your entire dental experience!
Ask About Sedation Dentistry
If you suffer from severe dental anxiety or have little success with the other techniques, sedation dentistry may help. There are different levels of sedation available, ranging from mild nitrous oxide to deep relaxation with IV-based medication. If you’re curious, talk to your dentist about their sedation options and see if this treatment aid is right for you.
If you have dental anxiety, you’re not alone and there are resources and support available to help you. By trying some of these coping strategies and working together with your dentist, you can make huge strides towards achieving a healthier smile and a more positive outlook on dentistry.
About the Practice
Dr. Kim Turnbow and Dr. Jamie Knox are passionate and friendly dentists who love getting to know their patients. They strive for excellence in providing comfort and care, offering options for sedation dentistry for anxious patients. They make it their mission to ensure that everyone has a positive dental experience! Call (830) 626-1111 to schedule a consultation at Gruene Family Dental or visit the website to explore other services they provide.